Healthy Marble Banana Bread

Healthy Marble Banana Bread

Healthy Marble Banana Bread

Imagine the benefits of a fruit and a vegetable combined into a delicious tasting treat.  One of our family’s favorite breakfast/snack/dessert breads is Marble Banana Bread. It has banana, a great source of natural energy, coupled with the antioxidants of chocolate.  And yes, chocolate is a vegetable in my house.

I came across the original recipe in a Cooking Light cookbook. However, I combined that recipe with a “Healthy Banana Bread” recipe I found online, and made some changes of my own. Many banana bread recipes are high in sugar. I have reduced the sugar amount without compromising taste. I also use canola oil instead of butter. Where some recipes call for sour cream or crème fraiche, I use non-fat or low-fat yogurt.

So why not whip up a loaf and feel good about enjoying a warm slice of marble banana bread.

 Ingredients

  • 2 cups of Flour – I sometimes use all whole wheat flour, or combine 1 cup of whole wheat flour with 1 cup of all-purpose white flour
  • ½ tsp salt
  • ½ tsp baking soda
  • 1 tsp baking powder
  • 1 ½ cups mashed ripe bananas (about 3 bananas)
  • 2 eggs (or the equivalent of egg substitute)
  • ¾ cup sugar (I like to mix half of brown sugar with regular sugar)
  • ¾ cup non-fat vanilla yogurt, plain, or Greek yogurt
  • ¼ cup canola oil
  • ½  – ¾ cup semi-sweet chocolate chips (go for dark chocolate)

Preparation

  • Preheat oven to 350° Fahrenheit or about 180° Celsius.
  • Prepare a 9 x 5 inch loaf pan with cooking spray.
  • Combine first 4 ingredients in a bowl (dry ingredients).
  • Combine next 5 ingredients in a bowl (everything else but the chocolate chips)
  • Mix wet and dry ingredients by hand.
  • Place chocolate chips in a medium microwave bowl.
  • Microwave chocolate for about 1 minute at High. I like to do this in 20 to 30 second intervals and check in between. Once the chocolate is melted stir until smooth and let it cool slightly.
  • Add about 1 ½ cup of the batter to the melted chocolate and mix well.
  • Pour some of the regular batter on the bottom of the pan, and alternate with the chocolate batter, until all the batter is in the pan.
  • Swirl the batters together with a knife.
  • Bake at 350°F for approximately one hour. I start checking at 50 minutes by inserting a toothpick. If it comes out clean then the loaf is ready. Otherwise I keep baking and checking in intervals of 5 minutes. If the loaf is not ready but is looking very done on the top, cover it loosely with a piece of aluminum foil wrap. After it’s done cool on a rack for 10 minutes and then remove from the pan.

For further reading on the benefits of bananas and chocolate:

http://www.lifescript.com/food/articles/0/14_banana_health_benefits_you_might_not_know_about.aspx

http://longevity.about.com/od/lifelongnutrition/p/chocolate.htm

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4 thoughts on “Healthy Marble Banana Bread

  1. Pingback: How to Make Really Moist Banana Bread | Savor the Food

  2. Pingback: Recipe chocolate & yogurt cake with vanilla & walnuts – Ricetta torta al cioccolato e yogurt con vaniglia e noci – Low calorie | Chocolate Spoon & The Camera

  3. Pingback: Best Banana Bread | Thoughts of Food

  4. Pingback: Banana Nut Loaf | Food Is My Life

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