The best remedy for days like today is to keep the mind busy, go back to work or school, and focus on the task at hand. I for one am playing Christmas Piano Music while I assemble my Winter village. I am also thinking that a good batch of homemade cookies is in order.
Find what is positive in your life today, at this very moment, and build upon that. Is it a loved one or maybe the beautiful colors of autumn, is it your furry friend or a beautiful song, or perhaps it is the simple act of breathing. Do a kindness for some one. Practice mindfulness.
It’s back to work for me because: