My Yogurt Lunch


Here is one of my favorite lunches to have at home:

  • Greatest Granola in the Universe (see link below)
  • Plain Greek yogurt
  • Strawberries
  • Blueberries
  • Banana
  • Flaxseed meal
  • Chia seeds

Combine the ingredients and enjoy!

Greatest Granola in the Universe:



Greatest Granola in the Universe

This granola recipe is a family favorite. We cannot keep enough supply of this delicious granola in our pantry. It is indeed a sad day when we run out and have to wait for the “master granola chef”, a.k.a. Dad, to make more. The secret to making this granola is baking it for 3 hours at a low temperature. The flavors of the ingredients develop beautifully. When compared to store-bought granola, not only is our granola delicious, it is healthy (we control fat and sugar) and has no unwanted additives or preservatives.

Petrucelli Family Granola

Petrucelli Family Granola

Petrucelli Family Granola


  • 1 lb dry oats (Quaker Old Fashioned Oats)
  • ½ lb roughly chopped pecans
  • ½ lb roughly chopped almonds
  • ½ lb roughly chopped walnuts
  • 1 tsp. ground cinnamon
  • 4 Tbs butter (½ stick)
  • ⅛ cup vegetable oil (mix in walnut oil if available)
  • ⅔ cup honey
  • ⅔ cup maple syrup
  • ½ tsp kosher salt
  • 2 tsp vanilla extract


  1. Combine oats, pecans, almonds, walnuts, cinnamon, and salt in a large bowl.  Mix to combine.
  2. Melt butter in small saucepan. Stir in honey and maple syrup.
  3. Add vanilla to warm honey mixture, then pour over dry oatmeal mixture and stir until fully incorporated.
  4. Spread on two cookie sheet pans (18x13x1 inch/half sheet) and bake at 200°F (93°C) for 1 hour.

    Stirring the granola

    Stirring the granola

  5. Remove from oven and stir well. This helps prevent clumps. Raise temperature to 225°F (107°C) and bake for an additional hour.
  6. Remove from oven and stir again. Raise temperature to 250°F (121°C) and bake for one final hour (3 hours in total).
  7. Allow granola to cool down completely. Store at room temperature in air-tight container.
  8.  ENJOY!  (~1/2 cup per serving)