Race Day

“It’s the Final Count Down” It was 6 a.m. when my iPhone alarm went off on the morning of March 24, 2013 in Bratislava, Slovakia. It was our big day. In a couple of hours some of the women of our running group, “Women Running the World”, would be participating in our first half-marathon and longest run yet, 13.1 miles/21 kilometers. We had all been … Continue reading Race Day

My Second Half Century – New Adventures

I have decided that my second half-century should be as exciting as my first half-century.  It was a year ago that with some trepidation I welcomed the big milestone of 50. My fifties would find me living overseas in London with my family. I would spend my whirlwind year settling into London living, doing lots of traveling, and making many new great friends. In retrospect, … Continue reading My Second Half Century – New Adventures

A Funny Thing Happened on the Way to My Colonoscopy

I turned 50 last September so I hurried to schedule my first ever colonoscopy, a right of passage to celebrate the half century mark. This grand event took place this past July. Well I did what everyone else does the day before the procedure. I started the day with a clear liquid diet. I have to say, I enjoyed my black coffee with sugar, the … Continue reading A Funny Thing Happened on the Way to My Colonoscopy